Do you need time out? Quest can help with a life-enhancing workshop with Petrea King, CEO and Founder of the Quest for Life Foundation.
An empowering, practical, non-confronting workshop for Southern Highlands communities. Learn practical skills and strategies for living well in challenging circumstances.
Includes a light lunch.
During this inspirational workshop with Petrea, you will learn:
– How to build resilience in the face of challenging circumstances
– The importance of self-care and how to incorporate into daily life
– Practices or techniques of deep relaxation
– How to manage emotions and recognise burnout
What previous participants say…
“Empowering”
“Well presented, clearly explained”
“Clear, simple and easy to understand”
“Great, simple tools and explanations of our reasons for reacting”
Contacts
Mittagong RSL Club, Old Hume Highway, Mittagong NSW, Australia
P. 0248836599
FOR MORE INFORMATION ON THIS EVENT PLEASE USE THE ORGANISER CONTACT DETAILS ABOVE
