TULIP TIME 2020 - CANCELLED - JAMBEROO MOUNTAIN ROAD AT KNIGHTS HILL IS CLOSED IN BOTH DIRECTIONS DUE TO LANDSLIDE - BARRALLIER ROAD AND GOODMAN'S FORD BRIDGE ON WOMBEYAN CAVES ROAD ARE BOTH CLOSED DUE TO FLOODING -

Online Classes: Dance Conditioning

Event Date: 30 Jul - 17 Dec 2020, 5:30 pm - 6:30 pm

Join us for a fun and engaging workshop where you will improve your strength and flexibility.

This class draws on elements of pilates, Progressing Ballet Technique and strength and conditioning to develop new pathways in your body. You will focus on the principles of postural alignment and core stability to learn the correct use of muscles and develop solid technique.

This class is suitable for not only dancers but people who have had injuries or haven’t trained for a while. This class will help you strengthen your body in a safe, nurturing environment.

This class is curated for small spaces.

What you need:
Exercise ball (a dining table chair or a sturdy stool are a good substitute for an exercise ball)
Resistance Band (strap, tie, towel are all good substitutes)
Lacrosse Ball (a spiky ball can be used as an alternative)
Small Ball (a small cushion is a good substitute)

Contacts

P. 0420308221

E. info@bonniecurtisprojects.com

W. https://bonniecurtisprojects.com/shop/dance-conditioning/

Book your Visit

TRAVEL ALERT: COVID-19 (CORONAVIRUS) UPDATE