Wellness for Women: Meditation | Mindfulness | Yoga Retreat

Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.

Join us for a weekend to focus on improving your emotional health and wellbeing. Using gentle methods of yoga and movement, meditation and mindfulness activities, this workshop will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life’s challenges.

Set within 9 acres of beautiful country gardens in Bundanoon, from the moment you enter the drive, you begin to feel renewed, refreshed and inspired.

– 3 days | 2 nights (from 4pm Friday to 2pm Sunday)
– Develop a simple yet profound mindfulness meditation practice
– Take time out from the busyness of life
– De-stress, rest and restore your body and mind
– Enjoy a delicious, nutritious wholefood diet and time in nature
– Increase your self-awareness, self-esteem and happiness

Call Us Today on 1300 941 488 or Book Online.