Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit.
Join us for a weekend to focus on improving your emotional health and wellbeing. Using gentle methods of yoga and movement, meditation and mindfulness activities, this workshop will help you build a framework of self-care strategies to improve your emotional equilibrium, balance your nervous system and your responses to life’s challenges.
Set within 9 acres of beautiful country gardens in Bundanoon, from the moment you enter the drive, you begin to feel renewed, refreshed and inspired.
– 3 days | 2 nights (from 4pm Friday to 2pm Sunday)
– Develop a simple yet profound mindfulness meditation practice
– Take time out from the busyness of life
– De-stress, rest and restore your body and mind
– Enjoy a delicious, nutritious wholefood diet and time in nature
– Increase your self-awareness, self-esteem and happiness
Call Us Today on 1300 941 488 or Book Online.
Quest for Life Foundation, Ellsmore Road, Bundanoon NSW, Australia
P. 1300 941 488
FOR MORE INFORMATION ON THIS EVENT PLEASE USE THE ORGANISER CONTACT DETAILS ABOVE