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Art, Body and Mindfulness at Ngununggula

Ngununggula Retford Park- Southern Highlands Regional Gallery

Event Date: 16 Nov 2021, 9:30 am - 10:30 am

GOLDEN ROOSTERS TAI CHI ON THE LAWN EVERY TUESDAY | 9:30AM – 10:30AM

Make Ngununggula your regular and join us for Tai Chi with instructor Stephen Atkinson. A gentle, moving meditation, our Tai Chi sessions use the calming vistas of the gallery’s rural location, allowing you to connect with your inner self and natural surroundings. It’s the perfect way to punctuate your week and be part of our creative community. Tai Chi combines slow, soft and firm movements coordinated with the breath, that work the body and the mind, enhancing strength, balance and energy. It is about finding harmony across mind and body – to escape the anxieties of daily life for an hour – and to cultivate a bit of ‘you time’.

BOOKINGS ESSENTIAL

Contacts

Ngununggula Retford Park- Southern Highlands Regional Gallery

P. 0475 749 531

FOR MORE INFORMATION ON THIS EVENT PLEASE USE THE ORGANISER CONTACT DETAILS ABOVE

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