Wellness for Women: Meditation, Mindfulness, Yoga Retreat

Taking time out for YOU is essential from time to time to reduce your stress levels and recharge your mental and emotional spirit. 🌸

Join us to focus on improving your emotional health and wellbeing at the beautiful Quest for Life Centre in Bundanoon. This weekend of meditation, mindfulness, and gentle methods of yoga is the perfect opportunity for you to experience deep relaxation and connect to the stillness within.

“The whole energy of this beautiful place, the physical environment, the presenters, support people, chef and the food is very positive, nurturing and inspiring. Thank you, it’s been magnificent.”
– Frances, Wellness for Women retreat participant

Our Wellness for Women: Meditation, Mindfulness & Yoga retreat will help you build a framework of self-care strategies to improve your emotional equilibrium:
• Gain a deep understanding of the philosophy and practice of meditation.
• Understand the nature of the thinking mind – its strengths and limitations.
• Develop self-esteem and compassion as you connect with your true, spiritual nature.
• Gain a range of effective tools for dealing with stress and anxiety.
• Learn to relax physically, unwind emotionally, and calm a busy mind.

🔗 Please call us today for more information or to book on 1300 941 488 or check out our website: https://questforlife.org/wellnessforwomen

Financial support available—don’t let cost be a barrier. NDIS Provider.
* 17 Continuing Professional Development (CPD) points available for practitioners.